So we agreed that day that we would quit alcohol together. I wasn't even really enjoying it, I just felt tired. On Augmy partner and I went out and had two bottles of wine in a restaurant. I suddenly realized that I could make a change. There were a few Saturday nights where we had four or five bottles of wine over the course of the night, and I wouldn't even feel that drunk. Every few days my partner and I would have a couple of bottles of wine. Then, I noticed that the amount I was drinking was creeping up. Between March and August 2020 I was on furlough and it was almost like a holiday at first-it didn't seem real. I had lost weight so I was thinking about changing my lifestyle and habits, but there was always a party, someone's birthday or a wedding. I'd work out and then go via a friend's house on the way home and have a couple of glasses of wine. I was going to the gym frequently, but I was still drinking a lot. In 2019, I had split up with an ex and decided to get really fit. But I just used to think it was part of who I was. I definitely experienced that sense of dread you can get when you wake up and you can't remember exactly what happened the night before. The "hangxiety"-or hangover anxiety-was real. When I reached my 40s, if I had a big night Saturday I would still feel terrible on Monday and sometimes Tuesday, both physically and mentally. I had premature menopause in my early 30s which was diagnosed later, and looking back I may have had worse hangovers because I had gone through that. ![]() ![]() If I had a big night, I would notice my hangover lasted longer. I didn't notice the effects when I was younger, but as I got older I found that the cons started to outweigh the pros. But over the course of a night out I would probably drink a couple of bottles of wine. I was working really hard and I ring fenced times to go out and drink when I had time available afterwards to recover. I would have called myself a binge drinker not an alcoholic.
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